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Pregnancy & Postpartum Fitness

Your Journey
Starts Here

Reconnect with your body, ONE BREATH AT A TIME

Join me for all things pregnancy and postpartum - fitness, breastfeeding, pumping, real talk, and community support - to guide you through every season, from bump to beyond. 🤍

Get My Free Guide Meet Ruby

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Weekly real talk, expert guidance, and the kind of support every Momma deserves.

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You're In, Momma!

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Your body has been through something extraordinary. Nobody hands you a manual for rebuilding in motherhood - and you were never meant to figure it out alone. 🤍

Ruby - Momma Move

Meet Ruby

Hey Momma,
I'm Ruby.

I'm a Momma, former Scottish Weightlifting Champion, and Pregnancy & Postpartum Corrective Exercise Specialist.

I've spent 16 years in the fitness industry - from teaching pole dancing and running my own studios, to competing in and winning the Scottish Weightlifting Championship in 2022. Movement has always been my passion, and helping people feel strong and at home in their bodies has always been my purpose.

After having my baby in 2025, I found myself feeling completely disconnected from my body - navigating postpartum challenges like diastasis recti, prolapse, and chronic low back pain. I know how overwhelming it can all feel - despite everything I knew, I still felt lost. Healing my own body is what led me here - and it's why I'm so passionate about guiding other Mommas back to themselves, one breath at a time. 🤍

Free Resources

Start Here, Momma.

Everything below is completely free - because every Momma deserves access to expert guidance, wherever she is on her journey. 🤍

From Bump to Beyond Guide

Free Guide

From Bump to Beyond

Breath & Core Foundations - your starting point for reconnecting with your core and pelvic floor, wherever you are in your journey.

Download Free
Birth Preferences Planner

Free Download

Birth Preferences Planner & Hospital Bag Checklist

Everything you need to feel organised and calm for the big day - accessible from your phone or ready to print.

Download Free

What We Cover

From Bump to Beyond

Everything I create is rooted in evidence, lived experience, and a whole lot of heart - from one Momma to another. 🤍

01

Breath, Core & Pelvic Floor

The foundation of everything. Rebuilding from the inside out, safely and progressively - wherever you are in your journey.

02

Pregnancy Fitness

Safe, purposeful movement throughout pregnancy - keeping you strong, mobile, and connected to your changing body.

03

Postpartum Recovery

Real guidance for returning to exercise after birth - no rushing, no guessing. Just evidence-led support that meets you where you are.

04

Breastfeeding & Pumping

Practical, honest support for feeding your baby - from latch and supply to pumping and everything in between.

05

Birth Preparation

Helping you walk into labour feeling informed, organised, and calm - so you can focus on welcoming your baby.

06

Community & Real Talk

The unfiltered, honest conversations that every Momma needs - because you were never meant to figure any of this out alone.

Join the Community

Ready to explore
Momma Move?

Weekly real talk, expert guidance, and the kind of support every Momma deserves - so you can feel strong, connected, and truly at home in your body. Because you were never meant to figure this out alone. 🤍

Join the Community

I respect your privacy. Unsubscribe at any time.

🤍

You're In, Momma!

Welcome - check your inbox for your first email.