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Women's Fitness • Pregnancy & Postpartum

Your Journey
Starts Here

Reconnect with your body, ONE BREATH AT A TIME

Build strength from the foundations up - with support for your breath, core and pelvic floor, progressive strength training, pregnancy, postpartum and beyond. 🤍

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Weekly guidance, real talk and support to help you understand your body, build strength and feel more confident in the way you move. 🤍

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You deserve to understand your body - not just be told what exercises to do.

Momma Move starts with the foundations, helping you understand how your breath, core and pelvic floor work together, how you manage pressure, and how to take those foundations into movement and strength training. 🤍

Ruby - Momma Move

Meet Ruby

Hey Lovely,
I'm Ruby.

I'm a certified Personal Trainer, Pregnancy & Postpartum Corrective Exercise Specialist and the founder of Momma Move.

I've spent over 15 years coaching women, from teaching pole and running my own studio to becoming Scottish Weightlifting Champion in 2022. That experience, alongside my qualifications, shapes the way I coach today.

After having my baby in 2025, I found myself feeling completely disconnected from my body - navigating diastasis recti, prolapse and chronic low back pain. Despite everything I knew, I still felt lost.

Working through my own recovery showed me just how much the foundations matter: how your breath, core and pelvic floor work together, how you manage pressure, and how that understanding can carry into movement and strength training.

That experience shaped Momma Move and the way I coach today. I believe women deserve to understand their bodies - not just be handed exercises and told what to do.

Pregnancy and postpartum will always be a huge part of my work - but Momma Move isn't only for mothers. It's for women who want to understand their bodies, move with confidence and build strength from there. 🤍

Free Resources

Start Here.

Free resources to help you understand your body, feel more confident in the way you move and build strong foundations from wherever you're starting. 🤍

Breath & Core Foundations Guide

Free Guide

Breath & Core Foundations

Learn how your breath, core and pelvic floor work together - and start building stronger foundations for movement and training.

Download Free
Birth Preferences Planner

Free Download

Birth Preferences Planner & Hospital Bag Checklist

Everything you need to feel organised and calm for the big day - accessible from your phone or ready to print.

Download Free

What Momma Move Is About

From understanding your foundations to building strength - with specialist support for pregnancy, postpartum and the stages in between and beyond.

01

Breath, Core & Pelvic Floor

Understand how your breath, core and pelvic floor work together, learn to manage pressure and build foundations you can take into movement and training.

02

Strength & Movement

Build strength progressively with training that helps you move with confidence - from learning the foundations to adding resistance and load.

03

Pregnancy Fitness

Feel strong and supported through pregnancy with training that adapts as your body and needs change.

04

Postpartum Recovery & Strength

Reconnect, rebuild and progressively return to strength with guidance that meets you where you are - not where a timeline says you should be.

05

Women's Health & Education

Clear, practical education to help you better understand your body, training and the changes women can experience through different stages of life.

06

Community & Real Life

Real conversations, shared experiences and support without the pressure to have everything figured out.

Join the Community

Ready to explore
Momma Move?

Join the Momma Move community for guidance, real talk and support as you learn more about your body, build strength and move with confidence. 🤍

Join the Community

I respect your privacy. Unsubscribe at any time.

🤍

You're In, Lovely!

Welcome - check your inbox for your first email.